Chicken Breast with White Wine Cream Sauce and Capers

Man, I am getting really bad about updating this blog - partially due to pure, unadulterated laziness and partially because I was beginning to wonder if anyone was reading this thing. But, nonetheless, I'm back. I've been cooking up a ton of new dishes and I felt the need to share this one with you. Usually, I hate cooking chicken. Something about it just screams "bland" to me as I'm passing it by in the supermarket. Today something compelled me to overcome my prejudice and come up with something yummy.

Every so often when I'm watching Food Network or Cooking Channel, I see a recipe which includes capers. I had a vague idea of what capers were, but I had never used them. Apparently, they're used regularly in Southern Italian and Greek cuisine. Capers, as we know them, are actually the buds of the "Capparis spinosa" plant (or "caper bush"). They're often pickled and tend to taste rather salty and tangy. I figured I'd head on down to Trader Joe's and pick some up to see for myself.

After systematically scouring the entire store, isle by isle, I finally found my capers. Next to nuts and legumes. What kind of sense does that make?! But I digress...

Next, I had to think of a good way to incorporate these lovely little buds into a dish. As I was pondering, I thought of a dish I'd enjoyed a while back in a French Continental restaurant near Old Fair Oaks -- a marinated chicken breast with a gorgeous white wine sauce. Having never made a white wine sauce, I decided to give that a shot as well and throw some capers into it for good measure. I've seen a lot of watery-looking white wine sauces/reductions, so I decided to toss in some heavy cream toward the end to thicken it up and lighten the color. Here's that I came up with...

Floured up and ready to go!

Ingredients

• Salt and cracked black pepper, to taste
• 1/2 cup all-purpose flour
• 4 (6 ounce) skinless, boneless chicken breast halves (I used free-range organic)
• Extra Virgin Olive Oil, enough to cover the base of your saute pan 1/4" thick
• 1 cup dry white wine
• 1/2 cup heavy cream
• 1/8 cup lemon juice
• 1/4 cup cold unsalted butter, cut into pieces
• 4 tablespoons capers, drained
• Several large sprigs of rosemary

Method

• Combine flour, salt and pepper on a medium sized plate. Coat all sides of each chicken breast, then shake off excess.

Sizzling away...

** Optional:  You could, if so inclined, marinate the chicken overnight in something which would compliment the sauce's flavor profile. I'd recommend making it this way to start off, then branch out once you've tasted it. 

• Heat olive oil in a saute pan over medium-high heat.
• Add chicken and brown 4-5 minutes per side. Then remove, place on sheet tray, and add to 300 degree oven. Bake until internal temperature reaches 165 degrees. (Food safety first here, people!)    Meanwhile...
• Add white wine (slowly!) into the hot saute pan to deglaze (pulls up those little, brown flavorful bits). Add lemon juice and one whole sprig of rosemary into the liquid. Increase to high heat, then allow to reduce by about half. 

Reducing...

• Add the butter, stirring until fully incorporated (to avoid it separating). 
• Reduce heat to medium, then add capers, continuing to stir quite regularly. After about 2 minutes, then reduce heat to low/simmer and add cream. Remove the rosemary sprig and discard. 
• Stir often, allowing mixture to reduce until desired consistency is reached. Allow sauce to cool for about 3-5 minutes. 
• Plate the chicken, then spoon sauce over the breast. Garnish with small rosemary sprig and lemon zest.
• Serve and devour.

Hope you enjoy! It's actually a lot simpler to make than it sounds. Trust me on this one, it's worth it.  

Zuppa Tuscana

After a recent visit to the Olive Garden, my dad reiterated his affinity for their "Zuppa Tuscana." Every time we go there, he orders it. Without fail. Every time. I've been dabbling in soups for a bit, so I thought I'd try to recreate their soup recipe and see how it went.

As per usual, I went online to do some research. There were a plethora of custom variations available, but none seemed to be "dead on," so to speak. So I did what I usually do: take my favorite parts of each recipe, combine them, then add my own touches.

My variation on the recipe itself is remarkably simple and inexpensive to make. Since I'm a huge fan of outdoor cooking, I decided to make this entire recipe in my camp-style Dutch oven out on the patio. I think it adds an extra dimension of flavor that you really can't get any other way. I have, however, prepared the instructions for traditional indoor equipment.

Anyway, without further ado, here's what you need to do to recreate my version of this well-known and well-loved soup.

Ingredients
(1) 16 oz package Smoked Zesty Italian sausages
2 Potatoes, cut into 1/4 inch pieces
3/4C Chopped Onion (sweet, preferably)
1 Tbs white sugar
6 Slices Applewood-Smoked Bacon
1 1/2 tsp Minced Garlic
2C Kale/Spinach (spinach, in my case; more readily available), washed and shredded
2 Tbs Chicken soup base/bullion
1/8C beef stock
1 Quart water
1/2C Heavy Whipping Cream
1 Tbs Italian seasoning
1/4 tsp Black Pepper
Pinch of Kosher salt

Method

• Preheat oven to 300 degrees
• Place sausage links onto a baking sheet, then bake for 25 minutes
• Cut cooked sausage in half lengthwise, then into 1/2 inch slices
• Place onion and bacon slices in a cast-iron pan, then cooked over medium heat until onion is almost clear
• Remove bacon and crumble, then set aside. Then add sugar to onions. Stir until it absorbs, then remove from heat.
• Add garlic to onions, cook one additional minute. Add chicken soup base, water, and potatoes. Simmer for 15 minutes.
• Add crumbled bacon, sausage, kale, and heavy cream. Simmer another 5 minutes.
• Serve hot

And there you have it. My folks and I ate the entire pot of this terrific soup within the first hour it was done. We all had seconds. Hope you will too!

Garlic and Rosemary Roasted Rack of Lamb

I've been intrigued by "rack of lamb" for quite some time now. I remember seeing photos of the crown roast, whether it was pork or lamb, gracing the cover of cookbooks many times over. Consequently, I've been wanting to see if I was up to the challenge. Now, after a day of preparation and roasting, I feel like I have conquered one of the most classic roasts out there.

It began, simply enough, with a trip to the Orangevale Meat Shoppe. I paced the length of the counter several times over, hoping that something would inspire my next cooking binge. And there it was -- rack of lamb. Granted it was expensive, but I had some money in my pocket and it seemed as good a time as any.

From what I've read and heard from others, this sort of dish is generally reserved for certain special holidays and other rare occasions. In my mind, Sunday dinner seemed like a perfectly fine excuse. And so, I bought two racks. After all, you really need two, if for nothing other than the sake of presentation.

Once I got home, I began by gathering my ingredients and doing some basic prep work. Since it was the night before, I decided to open the packages and do some basic seasoning, then seal everything back up to absorb flavor overnight. First, I rubbed on a light coat of Extra Virgin Olive Oil. I coarsely chopped some fresh garlic and rosemary, then pressed it into the outer portion of the meat. Then into Foodsaver bags they went, with the intention of sealing in some additional flavor while marinating.

So, the following day, it was roasting time. I gathered some ingredients and got started.

Ingredients
1/2 cup fresh bread crumbs
2 tablespoons minced garlic
2 tablespoons chopped fresh rosemary
1 teaspoon salt
1/4 teaspoon black pepper
2 tablespoons olive oil

1 (7 bone) rack of lamb, trimmed and frenched
1 teaspoon salt
1 teaspoon black pepper
2 tablespoons olive oil
1 tablespoon Dijon mustard

Method

Ready to roast

1. Preheat oven to 450 degrees. Move oven rack to the center position.
2. In a large bowl, combine bread crumbs, garlic, rosemary, 1 teaspoon salt and 1/4 teaspoon pepper. Toss in 2 tablespoons olive oil to moisten mixture. Set aside.
3. Season the rack all over with salt and pepper. Heat 2 tablespoons olive oil in a large heavy oven proof skillet over high heat. Sear rack of lamb for 1 to 2 minutes on all sides. Set aside for a few minutes. Brush rack of lamb with the mustard. Roll in the bread crumb mixture until evenly coated. Cover the ends of the bones with foil to prevent charring.
4. Arrange the rack bone side down in the roasting pan. Roast the lamb in preheated oven for 12 to 18 minutes, depending on the degree of doneness you prefer. With a meat thermometer, take a reading in the center of the meat after 10 to 12 minutes and remove the meat, or let it cook longer, to your taste. Let it rest for 5 to 7 minutes, loosely covered, before carving between the ribs.

I opted to roast the meat until it read 125 degrees internal. After resting, it had reached a perfect medium rare. I sliced between the ribs and served. Delicious. 

Cinnamon Rolls -- From Scratch!

After receiving a dutch oven for my birthday, I've developed a mild obsession with it. I'm cooking, baking, grilling, simmering, and roasting every and anything I can fit inside it. Truly one of the great cooking inventions.

Anywho... with the weather being dreary and drizzling such as it is, I felt like a batch of cinnamon rolls sounded like a solid plan. But not those store-bought "unwrap and bake" types -- from scratch and 100% homemade. I searched around the internet for something like 15 minutes before finding a suitably light dough recipe. For most dishes, it only takes me a minute or two to find a good "jumping-off point" recipe; finding one for cinnamon roll dough was quite an undertaking!

When I had settled on a good basic premise, I began modifying the dough and filling recipes. It took me two batches until the memory of cinnamon roll taste I had in my head matched the taste of my food. I made more for my co-workers and family, all of whom said it was utterly divine. Here's what I came up with...

Method

First, heat 3/4C of milk to between 120 and 140 degrees. Then mix in 1/4C of softened butter until it is fully melted. Set this aside and begin mixing the dough ingredients.

Dough:

Bubbling away in the Dutch Oven

• 3 1/4C Flour
• 1/2C sugar
• 1/2 tsp Salt
• 1/4C warm water
• 1 package active yeast
• 1 large egg, beaten
• 1 tsp cinnamon
• Butter solution mentioned above

** Note:  only add 2 1/4C of the flour while you're first mixing the ingredients together. Once it begins to form into dough, then add the remaining cup of flour a little at a time. Then cover the dough with a damp cloth for about 10 minutes to let it rise.

While the dough and yeast are doing their thing, start making the filling.

Filling:

• 1C Brown Sugar
• 1/2C Softened Margarine
• 1/4 tsp Ground Cloves
• 1 TBS Cinnamon
• 1/8 tsp Almond Extract
• 1/2 tsp Nutmeg
• 10 drops Pure Vanilla Extract

Mix those items together rapidly to create a paste-like consistency. Use a rolling pin to spread the dough flat on a floured board, then spread the filling material evenly across the surface. Roll the dough, then slice across the width of the roll (about an inch wide per slice). Then place in a pan. 

I chose to bake these rolls in a Dutch Oven. If you decide to use a traditional oven, bake at 375 degrees. It should take around 20-25 minutes for the cinnamon rolls to be done. 

When done, remove the cinnamon rolls from the pan and brush any remaining filling material across the top. Another good alternative would be a cream cheese frosting (like this), depending on your personal preference. 

Enjoy! 

Plank-Grilled Salmon Fillets + Side Dishes

While checking out a local meat shop, I got the urge to buy some salmon and make a new twist on a classic dish. So, I picked up a couple pounds worth of salmon fillets and headed home. 

I opted to grill the fillets on alder planks, available at most supermarkets or at the Fair Oaks Hardware store here locally. Generally cedar and alder are the two woods most commonly chosen for smoking fish, with cedar being the more aromatic of the two.

The process to make this particular entrée is fairly simple, but takes a bit of time to complete.

Method:

Ready to serve

1. Marinate salmon in a solution of white wine (your choice), lemon pepper, sage, tarragon, and dill. Generally 2-4 hours.
2. Soak wood planks in water for at least one hour
3. Lightly blacken the planks on each side over a medium-hot grill
4. Place fillets on the planks, cover with a thick layer of brown sugar
5. Close the grill and cook at 350-400 degrees until lightly opaque
6. Serve and enjoy!

For a healthy and easy side dish, I thought of grilled asparagus -- super easy to make and grills quickly. 

Grilled asparagus:

1. Trim off the thickest bottom portions so all stalks are of equal length
2. Peel the lower 2 inches, removing the tough, fibrous material
3. Lightly coat in olive oil
4. Salt and pepper to taste
5. Grill over medium-high heat until asparagus becomes tender, but still holds shape (not soggy and bendy like a noodle)
6. Spray with a light balsamic vinegar, then serve.

Once those two were done, I whipped up some sweet potato fries. Just peel and cut your sweet potatoes into  wedges, coat in oil and rub in spices. I used only salt, pepper, and brown sugar. Then grill hot until crispy. How's THAT for a piece of cake, eh?

Simple. Tasty. Done.  

Pecan Marinade-Injected Pork Loin

Done and ready to slice!

Why must it always rain when I decide to cook?!

Weather notwithstanding, I went ahead and fired up the grill. And boy, am I glad I did! This recipe came out phenomenally well and, naturally, I just had to share it with you. The best part? It's easy and low-maintenance.

I began by picking up a pork loin from Costco. This thing was huge! Since I only needed to feed 3 people, I prepared just 1/4 of the loin. I vacuum-sealed and froze the rest for another day.

So, first things first... In a small bowl I mixed the following ingredients, which would serve as the marinade to be injected into the meat:

• 3/4 C  Apple Juice
• 1/2 C  Water
• 1/2 C  Brown Sugar
• 1/4C  Kosher Salt
• 2 TBS Worcestershire Sauce

After whisking the ingredients together, I filled up my injector needle. You can pick one up at just about any grocery store. I purchased the one seen above at Lowe's. I injected the meat four times on each side, causing it to plump up significantly.

Once the meat was fully injected, I placed it on my grill surface and applied a dry rub. The one I used is called Jeff's Naked Rib Rub, but it works equally well on any cut of pork. You can use whatever rub you prefer. 

Indirect heat with waterpan

Then I fired up my Weber Kettle grill, setting it up for indirect heat. Now, in case you don't understand what I mean by "indirect heat," I've taken a couple photos to demonstrate what I mean. In simplest terms, it means all the charcoal on one side of the grill and a water/drip pan on the other. Once that setup was complete, I placed some soaked wood chips (pecan, in this instance) on top of the charcoal to create a light smoke while the meat cooked. You'll also notice that I opted for lump charcoal, rather than traditional Kingsford-type briquettes. 

Pecan chips on top of lump charcoal

And so, onto the grill went the pork loin. The rub I used is based largely on paprika and brown sugar, so I anticipated that it would eventually create something of a dark brown "bark." I adjusted the upper and lower vents to maintain a temperature of 300 degrees, then went in search of a beer.

Coming along nicely after an hour

 Around an hour or so later, I took a peak at the pork loin to check my progress. The dry rub was, as expected, beginning to form a nice bark and the smell from the grill was incredible! The internal temperature, however, was not high enough to consider it "done." For a pork cut such as this, 150 degrees or so is the appropriate and safe internal temperature. 

It took about another hour to reach the desired temperature. I removed the meat from the grill, wrapped it in foil, and let it rest for 20 minutes (and let me tell you, it was tough to wait that long). I sliced it and taste tested... it was delightfully moist and flavorful with a subtle sweetness. Originally, when I was deciding how to prepare this cut of meat, I had thought it would be necessary to add barbecue sauce -- not so! It was so flavorful that absolutely no sauce of any sort was necessary.

Despite the fact that I've been overly verbose in explaining the methods for preparing this dish, it's remarkably easy and I'm sure you'll have equally terrific results! Trust me, this one is worth a try.

Barbecue Breakfast "Fattie" Roll

Sliced BBQ Breakfast "Fattie" Roll

Took a bit of a break here, lately, from writing up my cooking exploits. I needed a bit of time to experiment and come up with some new ideas. There were some good, some bad, and some ugly -- but this one, you're sure to love! 

I've made something similar to this once before for dinner, but with different ingredients inside. That's the beauty of the "fattie" roll -- you can put just about anything you want in it and it'll still taste great! This time, I woke up and decided I really wanted a good, hearty, old-school breakfast -- but grilled. I'd cook just about anything on a grill, given a choice.

Basically, it's an omlete wrapped and rolled up in a layer of Italian sausage, then that is wrapped in thin strips of bacon. The roll is then grilled over indirect, medium heat until it reaches an internal temperature of 160 degrees and the bacon is crisped.

The prep-work for this meal is a little time consuming but well worth it. I began by dicing up a few things for the filling. I decided on Portabello mushrooms, green bell pepper, and Vidalia onion. I added a little olive oil into a shallow pan, then sauteed until the onion began to look slightly translucent. I then whisked three eggs together in a separate bowl and poured it into the pan with the other ingredients, making something similar to a fritatta. 

Meanwhile, I took about a pound of Italian sausage filling (not in a sausage casing, just the raw sausage meat) and squeezed it into a gallon-sized Ziploc bag. With a rolling pin, I flattened the meat out into a sheet until it filled the bag corner to corner. I cut away the bag along the edges and flopped the sheet of sausage meat onto a large piece of heavy-duty foil, which was pre-rubbed with Pam spray. 

Once the sausage sheet was laid out, I began putting in the filling. What I learned from previous experience is that it's usually best to only put the filling over about one third of the sausage sheet, that way it rolls easily. I added some shredded cheese over the top of my omlete/fritatta-looking filling and began rolling the sausage around it, similar to a Swiss Roll. It goes a lot more smoothly if you just use the foil to roll it up, rather than trying to manipulate the meat-sheet (it's way too soft for that).  When the roll looked about right, I then twisted up the ends of the foil around it (picture a Tootsie roll). I twisted it up tightly, helping to compress the roll a bit and making it much easier to manage for the next step.

After a few minutes in the fridge, I brought the wrapped up roll out and removed the foil. Then I took bacon and wrapped it around the roll, pinning the loose ends down with soaked toothpicks. (Thin bacon is best, as it crisps better and cooks more quickly). 

And onto the grill it went!

As you can see in the picture, all the hot coals are on the opposite side of the grill from the breakfast roll. I tossed some soaked applewood and cherrywood chips onto the coals to produce a soft, aromatic smoke. Then I closed up the grill and manipulated the vents until it held a steady temperature of 350 degrees. (You could just as easily do the same thing in an oven, just skip the wood chips).

After about an hour, I added some more wood chips and opened the vents further, kicking the temperature up to around 425 degrees. I wanted to make sure that the bacon crisped nicely, along with absorbing the sweet apple and cherry smoke. 

It took about another 45 minutes for the roll to reach its desired temperature of 160 degrees. I removed it, then loosely wrapped it in foil for about 15 minutes, letting the juices redistribute back through the roll. Then I sliced, served, and devoured. Score!